Wednesday, 6 August 2014

The secret girlfriend helps eliminate flatulence in menstrual

Tea from fennel smell gas concentrations, but was effective remedy to combat boating during menstruation. Seeds of fennel is very effective in treating indigestion, constipation and nausea. Chewing fennel seeds after a meal helps enhance digestion and bloating. Drink fennel tea is an easy way to prevent flatulence, helps you to treat digestive disorders without chewing nuts. The tea can also help reduce the loss of water, avoid digestive disorders and bloating during menstruation. Fennel tea can help support female hormones.

  You can add lemon, cinnamon to have a cup of tea, then the more delicious. Eating flaxseed Bloating during menstruation can lead to constipation and water area. Dietary fiber can help promote digestion and prevent bloating. The lignans in flaxseed and fiber laxative may help. Flaxseed also enhances female hormones, and improves mood your estrogen deficiency in these days. eating diuretic foods celery, parsley
, cucumber, asparagus, onion and fresh dill are some best food diuretic. These foods help reduce excess water in the body, providing anti-inflammatory benefits, and reduce some of the symptoms of pre-menstrual period, should be reduced flatulence when menstruating. Foods This is very easy to digest, as long as you do not eat with beans or vegetables come.

The secret girlfriend helps eliminate flatulence in menstrual 1

Drink plenty of water

You might think that drinking water can make more bloating, but if you do not drink the water, the speed of the body metabolism will slow down. By drinking water, you can help the body excrete toxins, reduces appetite and certification constipation . Add a slice of lemon in a glass of water can also cause you to have an natural diuretic, and helps overcome poor digestion.

 Adding ginger to your meals In Menstrual period, you should eat more fresh ginger. Ginger is an effective remedy to combat flatulence disease. Ginger supports digestion, reduces nausea, anti-inflammatory and indigestion, ginger can even relieve headaches. You can add fresh ginger into smoothie,

 or sprinkle powdered ginger in dishes such as fish, yogurt, vegetable soup ... in the day to avoid menstrual bloating. enzyme Use Most we are having digestive problems during menstruation, because fluctuations in hormone not only the volume of water in the body but also slows down digestion, causing flatulence,
 bloating discomfort. To overcome this problem, you need to add some digestive enzymes and your diet. use more probiotics Using probiotics to combat flatulence is a great idea. Probiotics not only help solve the digestive problems, but also to liberate excess emissions exist in the digestive tract.

  Healthy bacteria in the probiotics help reduce vaginal discharge, nausea, indigestion, diarrhea and constipation, abdominal distension. You can find the healthy bacteria in milk, yogurt, unsweetened yogurt. yoga Yoga is a form of gentle exercise literally. Rotate, flip reduces abdominal bloating and increase blood circulation . 10-20 minutes of yoga every day to help prevent bloating from water, discharge, and other digestive problems later.

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