Tuesday, 19 August 2014

Dukan diet secrets.

A little before he married with Prince William, Duchess Kate Middleton faced a dietary reeducation process known as Dukan Diet , and the goal, of course, was to perform with her ​​slender body on the day of your wedding.
Due to the results obtained at the time, there were many speculations that Kate had not followed a healthy diet, mainly because losing weight too fast, weighing on the date of your wedding about 50 pounds, a weight considered slim for her to have one 80 high.

After much buzz, Kate eventually take have made  diet that is based on minimum consumption of carbohydrates and healthy fats,  and foods rich in protein such as eggs, cheese and meat, this diet that unfortunately the Duchess could not do more recently after giving birth to their son .

The reason Kate could not repeat the diet is that it is not recommended the restriction of nutrients for breastfeeding, the risk of impairing the health of the baby. According to experts, the first 6 months after delivery should be dedicated exclusively to the child, remembering that only with breastfeeding there is a possibility of the mother lose 300-400 calories per day.

To better inform our readers about the diet followed by the Duchess, we bring specific information accordingly soon following.
Check the Dukan diet secrets used by Kate Middleton

kate Middleton, Dukan diet
The method of the Dukan Diet was developed by French nutritionist Pierre Dukan, and is divided basically into four phases , the first of which is the attack, the second transition, the third and the fourth consolidation stabilization.   http://myfusefitness.com/story.php?title=customized-fat-loss-program-review

First phase of the Dukan Diet
In the first phase of the diet that is the attack phase , where it is necessary to completely eliminate the consumption of carbohydrates and healthy fats. Foods that become part of the menu are beef, chicken, fish , egg, cheese and skim milk.

This first phase depends greatly on the body and the need for each of which the period is generally recommended for an average of 3 to 4 days. At this stage it is possible to lose up to 2 pounds, because the body responds quickly since there is a lack of glucose, it will lead to increased production of glucagon which causes the breakdown of fat accumulated by the accumulation of glucose.
Second phase Dukan Diet

In the second phase of the Dukan diet, called the transition , it is possible to add to the menu and vegetables, not being allowed ingesting anything that is made ​​with white flour or wheat.
Third phase Dukan Diet

The third phase of the Dukan diet, called consolidation , is the stage that one passes to combat weight cycling (which is back to the old weight or even gain more weight than you had before). At that stage the person can already eat without guilt and moderately learning to control themselves, gradually adding to the menu whole foods, cheese, fruit and starchy foods.
Fourth phase of the Dukan Diet

The fourth phase of the Dukan diet called stabilization , is that the person has reached the ideal weight, so it is free to eat anything, however, it is important to be aware of their limits and go taking advantage of freedom to the performing moderately once a week diet of the attack phase to maintain weight. 

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