Monday, 18 August 2014

Health at home: check out 5 foods that help in healing skin

Many people do not know, but without proper nutrition , the whole process of healing of wounds can be negatively affected. Therefore, we must consume foods that help in healing the skin.
Proper nutrition in wound healing

The proteins are the most important nutrients in your diet on a healing process of the skin when you have a sore or even after surgery.

Rich in zinc, oysters are one of the foods that help in healing the skin. Photo:The energy, that is the calories coming from carbohydrates and fats, amino acids, antioxidants and minerals are also important in the healing process. Therefore, we should choose foods that help in healing the skin and contain these nutrients in its composition.

Meet 5 foods that help in healing
A diet low in certain nutrients can make a small wound on something that never seems to improve. If you want to know which foods that help in healing the skin , selected five of them for you to include in your diet. Check also that the necessary quantities of each are to accelerate the healing process.

The proteins found in meat help repair tissues of the skin. It is necessary to consume more protein than usual, to aid in the healing process. That means you have to eat 2-3 servings of meat per day, or you can substitute a cup of beans or 2 tablespoons of peanut butter, for example.
Milk and milk products

Fat dairy products are essential for wound healing. These foods act on cell membranes , which are created with fatty acids. Releasing an extra dose of good fats to the body, can be a healing process faster.
A cup of milk or yogurt or a piece of cheese are good examples of how you should include these types of foods for skin healing in your daily diet .

Who also fits between the foods that help in healing of the skin is orange and other citrus fruits and vegetables rich in  vitamin C .

The vitamin C is an important antioxidant wound healing. It increases the resistance of the skin during the healing process, and helps collagen production in the skin.

Vitamin C is also important for the creation of new blood vessels , and aids in the absorption of iron. You should eat up to 200 mg of vitamin C per day, which is very easy with at least two portions orange per day.

Eggs are foods that help in healing the skin because they are rich in vitamin A. The body needs vitamin A for additional help skin healing. By consuming eggs, can help fight infection and helps control the inflammatory response. Fruits and vegetables, fish and dark green vegetables red are also good sources of vitamin A .

Oysters are rich in zinc , which helps the body synthesize proteins and increase collagen production . This makes the oysters of the types of foods that help in healing the skin . The level of consumption is recommended daily 100g oysters.

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