If you want to set the abdomen in an easy way, without leaving home and free devices or surgery, you can follow some tips on exercises to lose belly fat and achieve good results, maintaining health.
Research indicates exercises to lose belly
A recent survey conducted in the United States, put in question the five best exercises to lose belly are especially suitable for those who want to gain a washboard effect.
exercises to lose belly
Besides losing belly series of exercises strengthens legs, buttocks and abdomen.During the study, the researchers formed a group of about 30 men and women, aged 20 to 45 years , who underwent a series of physical activities .
Were developed exercises to lose belly , chosen at random, prioritizing the most practiced in gyms . After analysis, it was possible to identify those most helped in defining this body region. Check out what are:
1 Bicicleta not only http://doizecisti.ro/index.php?a=profile&u=mistyjhones
The activity requires you to lie down and attach the legs, raising up high (just above the floor). With legs slightly bent and hands behind head, make motions as if riding on air . Bend your knees at an angle of 90 degrees and stretch the other leg next to the ground.
At the same time, take the opposite extended leg towards the knee elbow. The exercise will work the abdominal muscle, because it works with the lateral trunk flexion and hip approach, favoring the activation of the muscles.
It is advisable that you keep a routine of exercises to lose belly , two to three times a week, with progression of sets and repetitions. Do not forget to associate exercise with a nutritional control . Start with 15 repetitions.
2 Flexion of hips
This exercise works the abdomen by hip flexion on the trunk, causing a concentration of muscle strength in the lower belly muscles.
This will exercise and will tone the region, being one of the most effective exercises to lose belly . There is still a variety of devices that can help you as to muscular work , both for beginners on a horizontal bench, as for the more advanced, suspended, insured by a bar.
3. Abdominal reverso
Lie down on a mat and let the semi-inflected knees. After contracting the abdomen, while it increases the hip lightly ground. The legs have to make moves as if they were pushing the ceiling with the soles of the feet, slowly returning to the starting position.
For beginners, it is recommended to perform the activity on alternate days , or even three times a week, starting with series of 15 movements.
4 Prancha not only
Causes abdominal muscles become contracted isometric shape as the muscle remains contracted by a fixed resistance without causing motion in a joint.
Extended Leg 5
Abdominal predict the strengthening of the muscles of the abdominal wall and can be associated with different objectives. With the leg extended, you will be strengthening legs, buttocks and abdomen.