Orange juice every day is not only a refreshing routine, vitamin C present in the fruit provides numerous health benefits. Passing through the skin, taking care of the eyes and to the heart, this vitamin can be easily consumed in our day to day through the consumption of tomatoes, strawberries, passion fruit, vegetables in general, berries and citrus fruits like orange, lemon and pineapple. We highlight below, six benefits that vitamin C provides us. Check out:
1 Allied flu and colds: Research has shown that frequent consumption of vitamin C does not prevent colds and flu, but helps in the treatment in order to reduce the severity of symptoms and their duration. Vitamin does also reduce the risk of the frame or progress to pneumonia infection in the lungs. http://herbalhealthhealing.activeboard.com/t58300948/is-their-any-perfect-diet-plan/?page=last#lastPostAnchor
2 Decrease stress: A great evil of our society, the stress causes a low immune body. With the consumption of vitamin C enhances immunity and is decreased release of the hormone cortisol, a hormone responsible for advertising the whole body about stress. Thus the stress is relieved.
3 Prevents skin aging: A study published in the "American Journal of Clinical Nutrition" found a relationship between the intake of vitamin C higher with a lower likelihood of having a wrinkled appearance and parched skin. Vitamin C is rich in ascorbic acid, an excellent antioxidant that fights free radicals and prevents aging of cells.
. 4 Prevents eye diseases: A survey conducted by the "National Institutes of Health," found that eating together of certain vitamins and minerals (vitamin C (500 mg), vitamin E (400 IU), beta carotene (15 mg) , zinc (80 mg) and copper (2 mg)) prevents against loss of vision related to old age.
5 reduces the risk of stroke: Another American study, "American Journal of Clinical Nutrition", found that people with higher concentrations of vitamin C in blood may have a 42% lower risk of suffering from stroke (stroke) than those at low concentrations in the body.
6 assists against anemia: This vitamin can increase iron absorption offered by other foods, preventing anemia. Due to its antioxidant character, vitamin C can modify the chemical structure of the mineral to more easily absorbed by the body shape.