Monday 25 August 2014

A set of exercises for weight loss for pregnant women

Waving its arms:
put your feet shoulder-width apart, fingers clenched in a fist, alternately flap arms outstretched, one ahead - up, the other - back; breathing arbitrary, without delay, the rate of the average (repeat 8-15 times).

- "Box":
put your feet shoulder-width apart, feet parallel, arms bent; the boxing punches forward right and left fist alternately blows accompanying half-turn of the housing; breathing arbitrary average pace (repeat 10-20 times).

Exercises for the legs

- Poluprisedaniya:
put your feet shoulder-width apart, springy poluprisedaniya holding his chair; breathing arbitrary, without delay, the rate of the average (repeat 6-12 times). 
http://tombrimeyer2014.wordpress.com/2014/08/16/hypothyroidism-revolution-scam-the-effect-of-anti-cellulite-treatments/

- Squats with support:
from a standing position with your feet together (arms down), squat, holding the chair, breathing arbitrary, without delay, slow tempo (repeat 4-6 times).

- The spring leg curls:
from a standing position with your feet together (arms down), raise your hands up, put aside his left leg far away at the toe and at the same time on the right foot to make three springy squats; return to the starting position; perform the same movement, putting the other foot; breathing arbitrary average pace (repeat 3-6 times on each leg).

http://marlenytarjeda.inube.com/blog/3942593/hypothyroidism-ebook-review-the-effect-of-anti-cellulite-treatments/
Exercises for the muscles of the trunk

- The spring side bends:
put your feet shoulder-width apart (arms down), bend your torso to the left, raising his right arm up - (left bent behind his back), make two more resilient tilt in the same direction, to return to its original position; do the same movement on the right side, breathing arbitrary average pace (repeat 3-6 times on each side).

- "Propeller":
put your feet shoulder-width apart, arms dissolve in hand, lean forward, and turning the body, to get the right hand toe of the left foot (exhalation), return to the starting position (inhale); do the same movement in the opposite direction (legs bend); average pace (repeat 3-6 times on each side). 
http://caringtipscares.blogspot.com/2014/08/tom-brimeyer-hyperthyroidism-is-it.html

- "Lumberjack":
put your feet shoulder-width apart, arms raised up, brush concatenate "lock"; lean forward and vigorously throw up (exhale), return to the starting position (inhale); average pace (repeat 6-15 times).

- "Angle":
lie on your back, put your hands behind your head, raise the straightened leg up (before the formation of the angle with the body) and then widely spread them apart and return to its original position; breathing arbitrary, without delay, slow tempo (repeat 3-8 times). 
http://caringtipscares.tumblr.com/post/95258383076/tom-brimeyer-review-hyperthyroidism-is-it-dangerous

- "Raising the body":
lie on your back, fasten your feet, sit down and bending the body forward, to get his hands a foot socks - exhale; return to its original position - a breath; average pace (repeat 4-15 times).

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