Tea - one of the favorite drinks in our country, and studies show that it is a healthy drink. Tea brings many health benefits, including improved insulin sensitivity. However, scholars have noted that the benefits of the drink will be greater if you drink tea without milk.
Benefits of tea
Studies have shown that the following benefits of tea, you can use:
Green tea diabetes• Improved insulin sensitivity
• Maintain a healthy blood pressure
• prevent blood clots
• Reducing the risk of cardiovascular disease
• Reduce the risk of development of type 2 diabetes
• Reduce the risk of cancer
As tea helps with diabetes?
Beverages such as black, green and oolong tea contain polyphenols, which, according to scientists, can increase the activity of insulin. The study also showed that adding milk to tea reduced the insulin-sensitizing effects of tea.
Tea can prevent diabetes?
Polyphenols are known to have anti-oxidant properties, which help to protect against inflammation and carcinogenic substances. In other words, the properties of tea can help prevent type 2 diabetes, and cancer. Dutch study in 2009 found that drinking three cups of tea (or coffee) can reduce the risk of developing type 2 diabetes by 40%.
Other factors for prevention of type 2 diabetes include:
• Consuming the minimum amount of processed foods
• Regular consumption of fresh vegetables during the day,
• Includes daily physical activity
• No smoking
• Reduce alcohol consumption
Tea and Stress Reliever
Tea also contains tiny micronutrients called flavonoids, which help the body to function better. There are many types of flavonoids and each has different properties for health. One of flavonoids that is found in tea is theanine, which helps control blood pressure and reduces stress.
What type of tea is better to drink?
Ginger tea for diabetesRecent studies have shown that green and black teas are effective in providing health benefits. Other types of tea, which is also good for our health include:
• Oolong teas group
• Chamomile tea
• Tea Rooibos
• Ginger tea
ginger tea , chamomile tea , rooibos tea , oolong tea
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