Friday, 11 July 2014

Dysbacteriosis Causes and Prevention

Goiter, scary-sounding term that is more and more common in medicine. This term means that the bacterial balance in the gut unhealthy. It is important to know that the combination of normal bacteria in the gut, is essential for good health. Now we know that the intestines - a very important organ of our body. There are more than 2,000 species of bacteria, and the total number of microbes

 - trillions of trillions. They are closely tied to good health, providing calcium absorption and bone strength, improve immunity, regulate the digestive tract and bring many benefits to our body.

When the bowels penalized poor balance of bacteria, it is called dysbiosis. Who is affected dysbacteriosis? Here are some diseases and conditions under which developed symptoms of intestinal dysbiosis :

Frequent use of antibiotics
Bad bacterial balance worsens these diseases. It is also possible that this is simply a consequence of the underlying disease. Dysbacteriosis could be changed back to a wholesome balance that is much more useful for the gut and man.

So, what do you do?

Prebiotics in the diet. These healthy vegetable fibers contained in many foods, stimulate the growth of good bacteria in the gut.

A diet low in saturated fat. This means the transition from a highly saturated fat and animal meat to a plant-based diet.

Avoid antibiotics, to the extent possible. Antibiotics are extremely destructive to the healthy gut bacteria. Use antibiotics only when absolutely necessary. Consume probiotics after using antibiotics to promote the return of good bacteria.

Avoid animal products, to stimulate growth which used antibiotics. Most stores now sell more healthy foods. Inquire about the origin of the meat sellers. Even small doses of antibiotic left in the meat, can sneak into your system and have a negative effect on the digestive tract.

Avoid cleaning the intestines. Enemas do not help, and only wash away a lot of good bacteria.
If you have health problems, use prebiotics under the supervision of the attending physician.

Diet and prebiotics will probably help in the treatment of dysbiosis. Choose foods rich in prebiotics. Know what foods are rich in them. Diet containing prebiotics - the key to success. 

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