Thursday, 10 July 2014

How chia seeds help fight diabetes?

Chia seeds (Salvia Spanish) are known for their nutritional value, so they can help in the treatment of various diseases, reports . Let's see how chia seeds can help in the fight against diabetes.

Chia grows in Central America, mostly in Mexico and Guatemala. This flowering plant was once one of the most important crops cultivated by the ancient Aztecs and Mayans, and its seeds are widely used in various forms, even today. Tiny seeds, oval, can vary in color from brown, gray, black to white, of which give an oil which is rich in alpha-linolenic acid, an omega-3 fatty acids. The seeds can be eaten raw, but can be cooked porridge on the water. Finely milled Chia seeds are also added to bread and cakes. Health benefits of these seeds numerous, they are rich in antioxidants, contain an abundance of essential minerals, including phosphorus, calcium, manganese and potassium. These seeds contain oil, which repels insects, and these seeds, usually without pesticides.

chia seeds

Use chia seeds for Diabetes

Diabetes affects more than 2% of the population worldwide, it is a chronic disease characterized by high levels of glucose in the blood. People diagnosed with diabetes need to make some changes in your diet. Carbohydrates can cause blood sugar to rise in the blood faster than fiber, proteins or fats. Diabetics must reduce excessive consumption of carbohydrates in your diet to include more protein and fiber,

 which can help keep blood sugar levels under control. Chia is rich in protein and low in fat and carbohydrates. These seeds are hydrophilic in nature, meaning they can absorb water many times exceeding their own weight. Therefore, when you eat seeds of chia, they form a viscous gel, and this slows down the processing of food in the body, which in turn regulates food intake. This process also slows the conversion of carbohydrates into sugar which is the essential factor for diabetes. Another advantage of chia seeds - their ability to manage insulin resistance . Insulin - a hormone which transports sugar (glucose) from the blood into muscle and liver, where it can be used by the body as fuel. With controlled insulin levels, sudden increases glucose aligned stabilizing metabolism.

Most diabetics suffer from Type 2 diabetes and it is more commonly diagnosed in people who are overweight. Adding chia seeds to your diet - it's a great way to lose weight. Rich in fiber and with a tendency to retain water, they fill you up faster and suppress appetite, curbing the desire to chew unhealthy snacks. Unlike other large, even a small amount of chia seeds provides your body with a sufficient amount of protein per day. Thus, these seeds are favorable to health, especially for diabetics, consumption of a small amount of high-fiber foods can help you lose those extra pounds.
Many people with diabetes also have high blood pressure and elevated cholesterol in blood precursors cardiovascular diseases. The use of chia seeds provides your body with a healthy dose of alpha-linolenic acid, omega-3 fatty acids, which can improve the health of the cardiovascular system. The acid also helps to prevent the accumulation of cholesterol and other fatty materials in the arteries, which can lead to atherosclerosis. Thus, consumption of chia seeds, resulting in fewer fat accumulation in the body control the level of triglycerides and cholesterol.

It should be remembered that in themselves chia seeds can not fight with diabetes. Treatment for diabetes is to adjust your lifestyle and diet. Not least, comply with all recommendations for the adoption of an endocrinologist drugs, and physical activity on a regular basis. But adding these seeds to your daily diet will make a big difference in the fight against diabetes. Because they have a very long shelf life, keeping them will not create trouble. The seeds have a neutral taste, so you can eat them in different ways, using the cereal, or eat them raw, sprinkling on salads, soups. Source of nutrients, can certainly lead to positive changes in your overall health.

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