Evaluation of the results : A - 0 points, B - 1 point, B - 2 points.
0-2 points . You are in great shape. Need for weekly unloading days not, but you can arrange unloading after a hearty feast, a hearty dinner and confectionary frills that you afford.
3-4 points . It would not hurt to do them! Handling 1-2 days a week will come in handy.
5-6 . You are burdened with excess weight and continue to get better. To stabilize the weight, try to unload 1-2 times a week and more closely monitor their diet. http://articles.raymn.com/article.php?id=5732
We have already told how to arrange fasting days . The main thing is to choose the right product for unloading that you truly love.
Options to choose from
Kefir. Kefir promotes the excretion of end products of fat metabolism, improves digestion, eliminates the feeling of heaviness in the stomach, improves the complexion. Positive effect is felt within an hour - during which time 91% digestible yogurt.
Know-how . 1.5-2 l nonfat yogurt, acidophilus, yogurt or yogurt without sugar, divide into 5-6 portions and drink throughout the day. To hunger tormented every time take 5-6 tablets food cellulose creates a feeling of fullness of the stomach. http://cmpproj.cms.livjm.ac.uk/cmpdkidd/index.php/correct-caloricity-slimming/
Curd. Curd fasting days - option for those who do not take yogurt as a meal, even if lightweight, and thinks like a drink of tea - unless they naeshsya! With this approach, kefir diet seems disguised hunger strike. Curd occupies a larger volume in the stomach and is absorbed slowly kefir, so unload on him more comfortable - less hungry.
Know-how. 600 g fat-free cottage cheese, 60 ml of low-fat sour cream, 2 cups of tea without sugar and 2 cups of broth hips or mineral water divide on 5 receptions.
Apple. Apples many metabolic stimulants - vitamin C, B1, B2, P, E, carotene, potassium, iron, organic acids, and also cellulose and pectin, and fats binding deducing them from the body. Prefer Sour Cherries (antonovka, Simirenko), sweet (such as Golden Delicious) is too high in calories.
Know-how . Buy 1.5-2 kg of apples and eat them in raw form, salads with vegetables or bake in the oven with raisins. Per day, drink 4-5 cups of apple juice or compote without sugar. Eat the peel too (unless, of course, do not suffer from gastritis or other diseases of the digestive system: in this case, sit on unloading diets generally can not - only treatment!). It is full of fiber, which creates a feeling of fullness, which regulates the bowels linking dietary fat and leading out toxins from the body.
Cucumber. Cucumbers are 95% of the water, and not the usual, and coinciding with the composition of the intracellular fluid. Cucumber diet activates the metabolism due to natural catalysts - potassium, folic acid, B vitamins Cucumber juice displays the body of excess fluid. Freed from unnecessary water (it raises blood pressure and increases the load on the heart), you can lose weight per day of 1-1.5 kg!
Know-how . Eat 5-6 meals a 15-20 cucumbers (about 2 kg). Not necessarily use them in the form in which they are growing in the beds. You can make a salad with greens, hodgepodge with egg on kefir (dilute it half with water) or kvass without sugar. http://secretstohealthyweight.buzznet.com/photos/default/?id=68699341
Orange. Eat breakfast, lunch and dinner oranges - not less than 1.5-2 kg per day. Each - 45 mg of calcium and 100 mg (daily dose!) Vitamin C. Orange pulp acts as a mild laxative, promotes excretion of toxins, toxins and excess fatty acids received from food. In a lot of orange fiber, satisfy hunger, and only 40 kcal per 100 g, however, the propensity to gastritis with high acidity can not stage orange days, otherwise it will increase.
Know-how . You can cook orange salad 6 oranges, 4 carrots, 0.5 kg of cabbage, a cup of grapes and 4 teaspoons sesame. Carrot rub on a small grater, cut the rest, season with lemon juice, stir - salad is ready! Divide into 5 portions and eat health. A better mix of drink freshly squeezed orange and grapefruit juice (to taste) - this cocktail acts as a fat burner and reduces appetite.