You see a gopher? - No. - And we're not. And he is! "Also the case with our meals. Buy products in the shop for dinner, choose all the most useful, without the "E-nis" and other elements of the periodic table, diligently consider calories , and then read on the Internet that store apples in wax, milk is not kisnet because entirely preservatives meat is impossible - mutiruesh, water to drink can not - become a kid. Understand this stream of consciousness sometimes very hard even dietitian specialist.
But the author Ledi
Mail.ru Alexander Trifonov
coped with this task. So, on the agenda of the myths and legends
associated with nutrition.
5 myths about healthy food
The first myth. Bread - worst enemy figures
9 most dangerous breakfast
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10 habits that prevent us from losing weight
7 principles of good dinner
Weight Loss eat: eat than 150 calories?
In fact: the truth - but only partly. In blacklists worth bring white
bread. Studies have shown that white bread of more than two-fold
increased risk of cardiovascular disease in women. Baton and white
baguettes absolutely no B vitamins, vitamin E and PP,
as well as a
serious shortage on selenium, which protects us from cancer all utility
go during grinding grain. People who eat white bread daily for several
pieces, more than others at risk of kidney cancer.
Oil in the fire and
pour yeast insidious: getting into our body, they multiply rapidly and
suppress the normal flora that will surely only benefit the bacteria.
With each new white bun we increase the chances amass problems with the
pancreas, liver and intestines. Any indigestion, constipation,
bread useful: for example, sprouted grains (rye, wheat) - it is well
absorbed by the body, protects against cancer and diabetes. Previously
considered waste bran flour production, and now bran bread recognized
physicians most useful. In coarse grain contains essential vitamins B
and E and minerals, as well as vegetable fiber, useful for bowel.
Myth two: alcohol - it's poison
if you decide to lose weight, then yes - it is necessary to
surrender not only cracklings, but also from goblets. Because alcohol
increases appetite. And in liqueurs, dessert wines and soft drinks also
contain a lot of sugar. But this particular. In general, alcohol in
small doses very comme il faut.
American obstetricians, for example, do
not mind that pregnant women drink daily glass of dry red wine (assuming
that the first one is not followed by a second!). Red wine useful to
use to improve metabolism, salt metabolism,
you should take note of
Moderate consumption of wine strengthens arteries, lowers blood
cholesterol and is a good prevention of cardiovascular diseases. French,
for example, like to appeal to all known data of the table hudeyuschego
doctor Eylo whereby light white wine and champagne strengthen the heart
muscle; hot red wine helps with bronchitis; small portions of port,
Madeira, sherry - great help with loss of strength, and cold champagne
facilitate state upon vomiting. But remember: alcohol and alcohol is not
recommended if you have problems with the skin, as well as people who
are prone to allergic reactions.
Myth Three: raw vegetables - the most useful
In fact: do raw foodists rule.
They get maximum fiber, useful for
digestion and a whole list of vitamins and minerals to boot. But there
are nuances. For example, in fresh spinach, sorrel and rhubarb contain
acids that interfere with absorption of calcium. As a result - can form
kidney stones. Fiber raw carrot prevents absorb vitamin A - so this
orange vegetable is better to cook, rub on a grater and eat a small
amount of vegetable oil. Zucchini,
carrots, cabbage, turnips, peppers,
beets and cucumbers even better not to drink allergies and lady's
finger, as well as people suffering from pancreatitis, pancreatic
diseases, gall bladder and colitis.
Myth Four: eggs - is a continuous cholesterol
In fact: generally egg has always been a useful product.
But in the XXI
century ponabezhalo many scientists with their research, resulting in
egg accused in excess cholesterol that causes atherosclerosis.
Cholesterol in the yolk really is. But that is no reason at all to deny
from eggs in which a storehouse of vitamins A, E, D, B 3 , B 12 ,
selenium and magnesium.
Just hand over the analysis on cholesterol and,
if everything is normal, safely eat up to 5 eggs a week. If elevated
cholesterol, reduce the dose to two egg yolks and four proteins. The
smaller the heat treatment, the more useful the egg, so the best option -
a soft boiled egg (or egg white is better absorbed). If you are a
grandmother in a village and are confident in local products, you can
use raw eggs.
But with so shop the best not to experiment.
Myth five: meat - "dead" junk food
In fact: the argument from a staunch vegetarian sounds like: a poor cow
for years stood in the stall deep in mud, forage fed with chemicals, and
then it led to the slaughterhouse, where the poor animal to stand in
line for death, feeling and absorbing the suffering of their tribeswoman
Did you climb after such a lump in the throat? However, most
physicians steadfast meat contains the necessary body proteins and amino
acids (amino acid composition of meat proteins correspond to the
structure of the human body to digest and contrary to many stereotypes
is quite normal).
In a lot of meat vitamins A and D (although they survived to better
prepare meat for a couple and not put the chops). WHO both hands on the
meat: a strict vegan (and even vegans do not eat eggs!) Experts rank to
mental illness. However, life is possible without meat proteins can be
produced from soy, fish, eggs, legumes and dairy products. And for those
who can not no meat at all, recommend fish as an alternative.