Which tricks do not resort only girl, preoccupied overweight. It seems on this topic already says everything, and although every day there are modern tools that help us to achieve ideal weight, still not all of it is given simply. One of the main issues faced by the majority of the reason I'm losing weight slowly?
Author Ledi@Mail.ru found as many as 20 obstacles on the way to a slim figure. We want to highlight some of the mistakes which had not previously mentioned. Please note that doing them, you will not only discard pounds, but quite possibly typed too much.
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Which tricks do not resort only girl, preoccupied overweight. It seems on this topic already says everything, and although every day there are modern tools that help us to achieve ideal weight, still not all of it is given simply. One of the main issues faced by the majority of the reason I'm losing weight slowly? Author Ledi@Mail.ru found as many as 20 obstacles on the way to a slim figure. We want to highlight some of the mistakes which had not previously mentioned. Please note that doing them, you will not only discard pounds, but quite possibly typed too much.
Frequent snacking between meals
Even if you limit portions for breakfast, lunch and dinner, but indulge in snack can not, you are unlikely to lose weight. Piece of cake birthday colleagues, a packet of biscuits on the desktop - all this can sabotage any diet. If you do not pay attention to the amount of snacks, eaten between meals, you will not only reset, but are likely to put on weight. Better control snacking - write down everything you eat in a notebook.
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Lack of snacking
If uncontrolled consumption of snacks can hurt, then snacking healthy foods in limited quantities just contribute to the process of losing weight. Those who does not eat for breakfast, lunch and dinner and eat several small snacks, better control hunger. Healthy food snacks, such as nuts, rich in protein, stimulate metabolism.
Trust "skimmed" products
Fat-free products are the basis of almost every diet. But remember that low fat does not mean that the product contains less calories or sucrose. Do not abuse the ice cream, cakes and other products, the label which reads "degreased". A small portion of the conventional "fat" ice cream will cause less damage to the figure, rather than a large portion, but low fat. http://socioposter.com/News/ultimate-herpes-protocol-4/"Drink" too many calories (calorie consumption of drinks / calories in liquid form)
When counting calories, many do not consider calorie drinks. And for good reason! Coffee with milk or syrup, some alcoholic beverages may contain more than 500 calories. A scientifically proven fact is that fruit juices and Coke slow down the process of losing weight. The danger is that "calorie drinks" does not satisfy hunger. So even after a cup of cappuccino or fruit juice you will not eat less at lunch.
Drink enough water
Water (the most common drinking) stimulates the burning of fat. When dehydrated, it leads to slower metabolism and accordingly slowing weight loss. Those who drank eight or more glasses of water daily to lose more calories than those who drink less. We strongly recommend drinking a glass of water after each meal and drink water snacks. http://www.79up.com/story.php?title=melanie-addington-review
Exception of dairy products
Dieting, many completely eliminate "jelly": whole milk, cheese, cottage cheese, ice cream. But in the course of investigations it was found that the absence of dairy products may again slow down weight loss. Body burns more fat if you get enough calcium, while at his lack of oil it produces intense. Part of any diet should be fat-free (or low-fat) dairy products.
Weigh every day
Becoming every day on the scales, you not only do not get adequate information about the process of losing weight, but often will be disappointed. Instead of always asking yourself "why I'm losing weight slowly?" And over and over again to study performance, change the test mode. The best option is a weekly check. So you will see a clear picture of the process of losing weight.
Excessive demands
You always have to soberly assess the ability of the organism. Never place unattainable goals and do not aspire to follow in the footsteps of Hollywood stars, losing tens of pounds per week. If you, for example, set itself the task to lose ten pounds in a week, and three fold, instead of rejoicing, you get frustrated and lose motivation. Your expectations should be realistic. If you do not know how many pounds can reset weekly - consult an expert.
Frequent snacking between meals
Even if you limit portions for breakfast, lunch and dinner, but indulge in snack can not, you are unlikely to lose weight. Piece of cake birthday colleagues, a packet of biscuits on the desktop - all this can sabotage any diet. If you do not pay attention to the amount of snacks, eaten between meals, you will not only reset, but are likely to put on weight. Better control snacking - write down everything you eat in a notebook.
Lack of snacking
If uncontrolled consumption of snacks can hurt, then snacking healthy foods in limited quantities just contribute to the process of losing weight. Those who does not eat for breakfast, lunch and dinner and eat several small snacks, better control hunger. Healthy food snacks, such as nuts, rich in protein, stimulate metabolism.
Trust "skimmed" products
Fat-free products are the basis of almost every diet. But remember that low fat does not mean that the product contains less calories or sucrose. Do not abuse the ice cream, cakes and other products, the label which reads "degreased". A small portion of the conventional "fat" ice cream will cause less damage to the figure, rather than a large portion, but low fat.
When counting calories, many do not consider calorie drinks. And for good reason! Coffee with milk or syrup, some alcoholic beverages may contain more than 500 calories. A scientifically proven fact is that fruit juices and Coke slow down the process of losing weight. The danger is that "calorie drinks" does not satisfy hunger. So even after a cup of cappuccino or fruit juice you will not eat less at lunch.
Drink enough water
Water (the most common drinking) stimulates the burning of fat. When dehydrated, it leads to slower metabolism and accordingly slowing weight loss. Those who drank eight or more glasses of water daily to lose more calories than those who drink less. We strongly recommend drinking a glass of water after each meal and drink water snacks.
Exception of dairy products
Dieting, many completely eliminate "jelly": whole milk, cheese, cottage cheese, ice cream. But in the course of investigations it was found that the absence of dairy products may again slow down weight loss. Body burns more fat if you get enough calcium, while at his lack of oil it produces intense. Part of any diet should be fat-free (or low-fat) dairy products.
Weigh every day
Becoming every day on the scales, you not only do not get adequate information about the process of losing weight, but often will be disappointed. Instead of always asking yourself "why I'm losing weight slowly?" And over and over again to study performance, change the test mode. The best option is a weekly check. So you will see a clear picture of the process of losing weight.
Excessive demands
You always have to soberly assess the ability of the organism. Never place unattainable goals and do not aspire to follow in the footsteps of Hollywood stars, losing tens of pounds per week. If you, for example, set itself the task to lose ten pounds in a week, and three fold, instead of rejoicing, you get frustrated and lose motivation. Your expectations should be realistic. If you do not know how many pounds can reset weekly - consult an expert.
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